News · Science & Innovation
Just 4 minutes a day can dramatically improve strength after 65
A new Penn State study suggests that just four minutes of daily strength training can significantly improve mobility and physical function in older adults. After 12 weeks, participants showed meaningful gains in balance, leg strength, and their ability to stand up from a chair, all important factors for maintaining independence and reducing fall risk.
This is a short summary of a report by a third-party publisher. Newsline Press did not produce the original reporting.
Read the full story at ScienceDailyOriginal publisher: ScienceDaily
Spotted an error? Request a correction · Corrections Policy
Related stories
More wet and windy weather to follow stormy weekend
Following the first two named storms of the season, wet and very windy conditions are set to continue into the start of the new week.
BBC News ·
The penguins are noisy, the people fantastic - what it takes to be an Antarctic postmaster
George Clarke from Bristol will run the post office at Port Lockroy in Antarctica from October to March.
BBC News ·
Wind gust of 84mph recorded as Storm Boelo brings disruption
More than 500 homes are without power and flooding and felled trees have been reported on roads.
BBC News ·
Thousands without electricity as Storm Boelo hits
An amber warning is in force across parts of County Antrim and County Londonderry until 10:00 GMT on Sunday.
BBC News ·
Seabirds and sewage among UNESCO status challenges
A report marking 10 years of the Isle of Man as a UNESCO Biosphere highlights the scheme's progress.
BBC News ·
Rosebank: Life on the oil field at the centre of a political storm
Scotland editor James Cook finds out what life is like on board a ship in an untapped oil field awaiting its fate.
BBC News ·